Here Is The Everyday Practice That Will Ensure Our Lifespan
Drinking Enough Water Is Linked To Lifespan And Good Health. Over A 30-Year Period, 11,255 People’ Health Records Were Gathered And Utilised By The Researchers
According to a recent study from the National Institutes of Health (NIH) in the US and published in the international scientific journal eBioMedicine, adults who maintain adequate fluid intake appear to be healthier, experience the onset of fewer chronic conditions, and live longer than those who do not.
The major findings of this research are summarised by Theodora Psaltopoulou, professor of therapeutics-epidemiology-preventive medicine, and Stavroula (Lina) Paschou, assistant professor of endocrinology, both of the Therapeutic Clinic of the Medical School of EKPA.
The Atherosclerosis Risk in Communities (ARIC) project, which included collecting health information from 11,255 people over a 30-year period, was utilised by the researchers. Five medical visits were used to collect data from research participants; the first two were while they were in their 50s and the final was when they were between the ages of 70 and 90. The researchers eliminated individuals with high blood sodium levels at the first visit or persons with underlying disorders, including obesity, that may alter sodium levels in order to allow for a fair evaluation of how hydration corresponds with health outcomes.
Serum salt levels were compared to 15 other health indicators, including systolic blood pressure, cholesterol, blood sugar, and others that indicated how effectively each person’s kidneys, metabolism, immune system, and cardiovascular system are functioning. When fluid consumption is decreased, sodium levels in the blood rise. In reality, the results were statistically corrected for a number of variables, including age, race, biological sex, and smoking.
Adults with higher serum normal sodium levels—normal values fall between 135 and 146 mEq/L—were shown to be more prone to exhibit indications of biological ageing at a quicker rate. This was determined using indicators including inflammation, pulmonary function, metabolic and cardiovascular health. For instance, compared to the range between 137-142 mEq/L, people with serum sodium levels over 142 mEq/L were 10-15% more likely to be biologically older than their chronological age, while levels above 144 mEq/L were linked to a 50% increase in biological age.
Similar to levels between 137 and 142 mEq/L, values between 144.5 and 146 mEq/L were linked to a 21% higher risk of early mortality. Adults with serum sodium levels between 138 and 140 mEq/L had the lowest risk of developing any chronic disease, whereas adults with serum sodium levels above 142 mEq/L had up to 64% increased risk for chronic conditions like heart failure, stroke, atrial fibrillation and peripheral artery disease, chronic respiratory disease, diabetes mellitus, and dementia.