How To – 10 Justifications for Adding Cinnamon to Coffee
You’ve undoubtedly added at least one of these—creamer, milk (whole or skim), sugar, or perhaps butter—to your coffee at some time to enhance the flavour. Try a fresh twist with a sprinkle of cinnamon, however, if you’re searching for something distinctive. There are several uses for this sweet, bitter spice that go well beyond enhancing the flavour of the coffee.
Coffee You Drink Will Taste Better
Cinnamon will obviously change the flavour of your coffee, but it won’t give it the characteristic flavour of most coffee additions. Instead of adding any sugary, diet-busting ingredients, you’ll boost the drink’s sweetness, according to Lifehacker. Both techniques will provide a sweet flavour, whether you mix in a teaspoon or two of the spice or add a cinnamon stick to your cup.
Your Antioxidant Levels Will Rise
Fruits and skincare products are often linked with antioxidants, but cinnamon contains a surprising number of these beneficial compounds. Cinnamon is a diet-friendly spice because of its high antioxidant content, according to a Penn State study. According to Health.com, one teaspoon of cinnamon has the same amount of antioxidants as half a cup of blueberries, one of the foods highest in antioxidants.
Cinnamon Exercises Your Brain
While the caffeine in coffee may help wake you up in the morning, adding cinnamon to your cup can enhance cognitive processing, promote brain function as a whole, and help you control your visual and motor reactions.
Ingesting the spice is much more advantageous, according to studies from Wheeling Jesuit University, but even the mere act of smelling cinnamon helps to boost your processing speed. Those who consumed cinnamon were better able to finish activities and had greater attentiveness in general.
Cinnamon Guards Against Blood Sugar Elevations
Cinnamon is a healthier alternative to sugar if you like your coffee sweet. According to a University of Georgia study, the spice not only helps you avoid the calories and harmful effects of sugar but also benefits your entire body by reducing blood sugar spikes after meals, increasing the body’s ability to use insulin, and reducing and preventing inflammation in tissues and joints.
5. Cinnamon Can Ease The Symptoms Of A Cold
Hot beverages are an excellent method to relieve a sore throat, and cinnamon just makes that effect stronger. According to Everyday Roots, consuming cinnamon in a warm beverage like coffee helps to expand and cleanse the sinuses and decreases mucus production, two of the most uncomfortable cold symptoms. And it seems like a win-win scenario if you can mix these attributes into your daily cup of coffee.
6. You’ll Experience A Greater Energy Boost
According to the Huffington Post, adding cinnamon to caffeinated coffee boosts your energy even more. While cinnamon helps to maintain constant blood sugar levels, it also supports consistent energy levels, helping to avoid the sugar spike and fall into exhaustion that may result from meals and snacks. Therefore, while the coffee is energising you, the cinnamon you add will control your food-related energy sources.
Cinnamon Is Heart-Healthy
The research team from Penn State University revealed that cinnamon reduces the risk of heart-related diseases and conditions. Simply said, it reduces dangerous triglycerides by up to 30%, preventing blocked arteries and other heart-related health issues.
You’ll Quit Eating So Many Snacks
Coffee is a common morning beverage because it helps ward off hunger, but an empty stomach can only take so much. According to a Total Beauty interview with James M. Andry, MD, you won’t need sugary treats as often if you add cinnamon to your morning cup. Because it stabilises insulin and prevents levels from rising, cinnamon is a suggested spice for those trying to curb cravings (which is a factor in causing our hunger).
Cinnamon Aids In Preventing Future Illness
Consuming cinnamon may help you stay healthy by increasing your immune system, in addition to relieving the sore throat and congested sinuses that occur with the typical cold. The many antioxidants found in cinnamon reduce cholesterol, inhibit the growth of microbes, and promote general physical wellness.
Vitamins And Nutrients Abound In Cinnamon
Last but not least, cinnamon is a spice that’s loaded with a range of vitamins and nutrients in addition to all of its other beneficial and healthful components and qualities. One tablespoon of cinnamon has four grammes of fibre, 68% of your recommended daily intake of manganese, 8% of your recommended daily intake of calcium, 4% of your recommended daily intake of iron, and 3% of your recommended daily intake of vitamin K, according to Dr. Josh Axe. By consuming coffee with cinnamon, you may satisfy your caffeine need and acquire a significant portion of your recommended daily intake of vitamins and nutrients in one scrumptious beverage.
Improve Your Life By Spicing Up Your Coffee
There are several advantages to adding just one easy step to your morning routine, and because cinnamon is widely available and inexpensive, there’s no excuse not to give it a go. With your next cup of coffee, spice up your morning a bit and enjoy!